AI Workout Builder

Get a personalized, evidence-based workout plan tailored to your goals, experience, and equipment.

1
Goal
2
Days
3
Split
4
Equipment
5
Level
6
Duration
7
Preferences

What's your primary goal?

Choose the goal that best matches what you want to achieve

💪
Muscle Gain
Build size and strength with progressive overload
Fat Loss
Burn calories and preserve muscle mass
Strength
Maximize your 1RM on key lifts
Mobility
Improve flexibility and movement quality
General Fitness
Overall health and conditioning

How many days per week?

Choose how often you can commit to training

1 day 4 days 7 days

Choose your workout split

Select a split for 3 training days per week

What equipment do you have?

Select the equipment available to you

Full Gym
All equipment available
Home Gym
Dumbbells, bench, etc.
Minimal Equipment
Limited weights
Resistance Bands
Bands only
Bodyweight Only
No equipment needed

What's your experience level?

Be honest to get the best program for you

Beginner
Less than 6 months
Intermediate
6 months - 2 years
Advanced
2+ years experience

Plan Duration & Start Date

Choose how long you want your workout plan to last

3 days 1 month 3 months

Additional Preferences

Help us customize your plan even further (optional)

15 min 60 min 120 min

We'll modify exercises to work around any limitations

We'll prioritize including these exercises

We'll exclude these exercises from your plan

Generating your personalized workout plan...

Build Your 6-8 Week Workout Plan

Answer a few quick questions and get a simple, structured plan you can follow.